XOL Kids Team Ninja League

The XOL was designed by long time extreme obstacle professionals to introduce children (ages 5-17) of all skill levels to this amazing sport. XOL competitors not only practice teamwork but learn to grow as individual competitors developing a combination of strength, endurance, coordination, agility and balance.

In teams of 3-5 athletes, kids conquer a set extreme obstacles aiming for the fewest falls and best time in weekly relay style match ups. Each week learning to strategize their approach to specific obstacles and challenge themselves to move swiftly though new and exciting courses.

XOL builds
  • Confidence
  • Strength
  • Flexibility
  • Endurance
  • Coordination
  • Agility & Balance

The XOL was designed by long time extreme obstacle professionals to introduce children of all skill levels to this amazing sport. XOL competitors not only practice teamwork but learn to grow as individual competitors developing a combination of strength, endurance, coordination, agility and balance.


We've Got Another 6 Week Action Packed
Season Coming Your Way


Parent Info Night

Tues. March 7th: 6:30 PM

First Meet: March 28th
Teams Competing: TBA

Parent Info Night: What to Expect
– We will go over the format and schedule for the spring season.
– How to Coach Ninja for Parents
– Q & A Session

Free Ninja Open Gym for All Kids!

**Free Ninja Grab Bag @ Parent Night for Kids who Sign Up before 3/7.


Step 2. XOL Season 2 Sign Up


Updated Friday January 20, 2017 by Xtreme Obstacle League.

2017 Member Dues: $130.00/Season

New Registrants:
Be sure to select your local gym on the registration form. Registration dues are $130.00 per team member per season of which there will be a Fall and Spring season in 2017.

Uniform
An XOL uniform shirt will be included and is the competitors to keep. Be sure to take care of your uniform. You will receive one shirt for the Fall and Spring seasons and remain on the same team if age applicable. The remainder of the uniform is either shorts or parkour style pants which are not loose and will not get caught on the obstacles. An appropriate shoe which is light and able to grip the obstacles is the responsibility of the team member. Some options are Ollo’s, NB Fresh Foam Zante’s and surprisingly regular “tennis” shoes are not a bad option. A soft flat surface is best.

The XOL will provide an example of the uniform shirt. It is the affiliate gym’s responsibility to create the shirt with the team names. Shirts should be made based upon the number of sign ups in each division.

For example if there are 20 XOL Ninja Kids signed up for the 10- 12 year old age division. It would be recommended to reduce the team from five members to three and create four teams of 3 and two teams of 4.  A six team league will allow for an entire 6 week season. Each team would compete against each other 2x.  In this case only six different team shirts would need to be made. In order to save on shirt costs the coach would give the Ninja Gym owner the sizes and a total of twenty shirts would be made. Team names are as follows: Rat, Ox, Tiger, Hare, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog and Boar. Japanese sport and hence the 12 signs of the Japanese or Chinese zodiac. In this particular case the gym may choose any of the six names. Gyms may also seek sponsorship to cover shirt costs.

An example of what a shirt would look like:  XOL logo will go on the left chest. Sponsor highest across the back, 2nd line Team name, 3rd XOL logo. Gym name on the sleeve.

XOL teams will have 3- 5 athletes and the course will be set for each team meets. The course for the match will be determined by the XOL facility and course rules for that match. Regular season matches will have two stages. All 5 competitors must compete in at least one stage. At least three team members have to compete in each stage. If a team cannot field at least three team members then the meet will be forfeited unless agreed by both teams that two ninjas can run the entire course. The winning team will be determined by the total fastest time of the two stages with the least amount of fails. Fails are weighted heavier than fastest time. In other words a team with a slower total time and the least fails wins. Each gym will determine the rules of the course on the day of the meet as far as falls and penalty times during the course walk through prior to the meet. The winners of the stage runs will be the team who went the furthest the fastest with penalties included if the host course decides that the athlete will be allowed to complete the course. Athletes who do not complete an obstacle will have a predetermined time penalty added to the total time. A tie will be broken by the fastest relay. If a competitor falls off an obstacle during the relay there will be a “wait” penalty of 10-20 seconds (depending upon the difficulty of the obstacle as determined by the host ninja gym) until the next competitor can run their part of the course. The

Team leaders are those who choose to start and select a team. A coach must be chosen as well. Coaches may be a parent or an adult over 18 chosen by one of the parents of the athletes in all divisions.

You may enter your team of 5 or sign up individually and a team will be selected for you. Team leaders can be the captain or a captain may be chosen from the athletes who are registered from your team. Teams may have any number of athletes from 1-4 and the remainder of the roster will be chosen for you if you cannot field a team of five athletes.

Each match will have two officials trained by the XOL that can either be employees of the host gym or officials from another ninja gym.

Each ninja gym owner will be required to review the XOL bylaws and sign up their gym on the League sign up. This will allow the gym and their athlete’s eligibility to have their athletes compete.

Updated Thursday June 30, 2016 by Xtreme Obstacle League.

The sport of NinjaKour is all activities related to training and the development of skills in the disciplines of free running, gymnastics, rock climbing and martial arts based tricking with the purpose of navigating as quickly, efficiently and effectively through obstacles.

The mission of the XOL is to create a friendly but competitive team environment in the sport of NinjaKour.

Teams will consist of five competitors with a maximum of 12 teams per age division. If all 12 teams per age division per Ninja Gym are filled then a second league of teams will be started. NinjaKour(name of gym)Roosters(team name) Division 2  will compete until there is a winner of that division. That division will then compete in house with Division 1.

Names of Teams:

Rat

Ox

Tiger

Hare

Dragon

Snake

Horse

Sheep

Monkey

Rooster

Dog

Boar

When each competitor registers they will find the local ninja gym they want to be a part of and register under that gym’s name. Registration is $100.00 per team member per season of which there will be a fall and spring season. An XOL uniform shirt will be included and is yours to keep. You will receive one shirt for the fall and spring season and remain on the same team if age applicable. The remainder of the uniform is either shorts or parkour style pants which are not loose and will not get caught on the obstacles. An appropriate shoe which is light and able to grip the obstacles is the responsibility of the team member. Some options are Ollo’s, NB Fresh Foam Zante’s and surprisingly regular “tennis” shoes are not a bad option. A soft flat surface is best.

Bring the XOL to Your Gym


Ninja Gym Owners

Step 1. Gym Registration


Step 2. Gym Payment Dues


Gym owners choosing to participate in the XOL are doing so based upon their desire to further the sport of obstacle racing in particular the XOL.

It is their sincere goal to work with children to develop their skills in this particular sport and provide a friendly team competition environment.

It is the gym owner’s responsibility to build or buy the minimal equipment necessary to be considered for the league. A minimum of 10 obstacles are necessary in order to be considered for the league. (See “Before Your Gym Gets Started section for specific obstacle requirements)

Gym Owner League Dues:  $200.00/year

League member’s dues are $100.00 for per season.

There are two season’s per year, Fall & Spring.  Affiliate XOL gyms will receive 80% of League member’s dues. Checks will be dispersed within 2 weeks following the cutoff date for sign up.

When each competitor registers they will find the local ninja gym they want to be a part of and register under that gym’s name. Registration is $100.00 per team member per season of which there will be a fall and spring season. An XOL uniform shirt will be included and is the competitors to keep. You will receive one shirt for the fall and spring season and remain on the same team if age applicable. The remainder of the uniform is either shorts or parkour style pants which are not loose and will not get caught on the obstacles. An appropriate shoe which is light and able to grip the obstacles is the responsibility of the team member. Some options are Ollo’s, NB Fresh Foam Zante’s and surprisingly regular “tennis” shoes are not a bad option. A soft flat surface is best.

The XOL will provide an example of the uniform shirt. It is the affiliate gym’s responsibility to create the shirt with the team names. Shirts should be made based upon the number of sign ups in each division.

For example if there are 20 XOL Ninja Kids signed up for the 10- 12 year old age division. It would be recommended to reduce the team from five members to three and create four teams of 3 and two teams of 4.  A six team league will allow for an entire 6 week season. Each team would compete against each other 2x.  In this case only six different team shirts would need to be made. In order to save on shirt costs the coach would give the Ninja Gym owner the sizes and a total of twenty shirts would be made. Team names are as follows: Rat, Ox, Tiger, Hare, Dragon, Snake, Horse, Sheep, Monkey, Rooster, Dog and Boar. Japanese sport and hence the 12 signs of the Japanese or Chinese zodiac. In this particular case the gym may choose any of the six names. Gyms may also seek sponsorship to cover shirt costs.

An example of what a shirt would look like:  XOL logo will go on the left chest. Sponsor highest across the back, 2nd line Team name, 3rd XOL logo. Gym name on the sleeve.

Basic required equipment:

Gyms must possess the following equipment in order to be considered for affiliate status:

Inclined Steps (Quintuple Steps),
A 10′ and 12′ Ramped Wall (Warped Wall)
Note: A 14′ Ramped Wall is desirable but not mandatory for the league.
Spinning Pipe (Rolling Log)
A Balance obstacle which can be as simple as a steel pipe to steel pipe precision jump
Hanging obstacles pipe bombs
Ice cream cones, bananas, UFO’s from Atomik Climbing Holds
Jumping Ladder(*Salmon Ladder)
Horizontal Doors(*Unstable Bridge)
5 Swinging Ropes(*Rope Jungle)
Bungee Cord Chaos(*Bungee Road)
A grip obstacle for example (*Cliff Hanger or * Mini Cliff Hanger- using 4×4’s), Vertical Climbing Wall(*Spider Climb) with a trampoline Jumping Vertical Wall or (*Jumping Spider).

Other possible obstacles to fill the 10 obstacle requirement that are cost effective. (*Body Prop), (*Wind Chimes),(*Ring Toss),(*Monkey Pegs).




Get in Touch With Us

Schedules / Events

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Register Today

XOL Kids Ninja Warrior Challenge

XOL Kids Ninja Warrior Challenge
Sunday February 19, 2017

NinjaKour proudly presents the first individual Kids Ninja Competition held under it’s Xtreme Obstacle League. Kids ages 6 – 17 will have the chance to run the course like the pros. Children of all skill levels will have an opportunity be a real Kids Ninja Warrior and run through the entire course conquering extreme obstacles aiming for the fewest falls and best time.

 

Register early and receive $10 off!

Day of Registration will be $30 and run time availability cannot be guaranteed to day of registrants as time slot availability will be limited!

Group 1: Ages 6-8
Check In                        11:30 – 12:00 PM
Orientation + Run Time   12:00- 2:10 PM
Awards to Immediately Follow

Group 2: Ages 9-12
Check In                                      2:00 – 2:30 PM
Orientation + Run Time           2:30 – 4:30 PM
Awards to Immediately Follow

Group 3: Ages 13-17
Check In                                      4:15 – 4:45 PM
Orientation + Run Time          4:45 – 7:00 PM
Awards to Immediately Follow

 

Call for more info (678) 671-3539
Hosted by NinjaKour, the Atlanta metro area’s premier ninja training facility and home of the XOL.

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The staff at XO League are here to serve you – so don’t hesitate in giving us a call, emailing us or stopping by – we are happy to answer your questions about our gym, programs or anything to do with XO League.


The Office

Address: 4153 Lawrenceville Hwy Suite 13, Lilburn, GA 30047 (Behind Kroger)

Phone: (678) 671-3539

Email: NinjaKour678@hotmail.com


Business Hours

Monday - Friday 3pm to 8pm | Tues & Thurs 9am to 12noon

Saturday - 9am to 12noon

Sunday - Closed